Inner Slim
Written by Heather Leister
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Here is an app that’s just in time for my New Year’s resolution. Inner Slim is a program that is designed to help you make the mental changes necessary to lose weight. The idea is to listen to an audio track each day and allow your subconscious to change. There are seven audio tracks, one for each day of the week. Each is also accompanied by a stereogram that you are supposed to look at before you listen to the audio track. I had to google “stereogram” to find out that it is an optical illusion that’s created from two flat two dimensional images. I have never been good at deciphering that sort of thing so I struggled a bit with the stereograms. The audio tracks in Inner Slim are very soothing. The combination of chimes and the narration relaxed me every time I listened. The audio track repeats a series of questions that are intended to make you more aware of your weight loss effort.
I tried out Inner Slim over the past week and it probably wasn’t the best of timing. My kids went back to school and we were thrown back into our crazy routine and I was exhausted. When I lay down at night to listen to Inner Slim I kept falling asleep. Now this is actually a compliment to the app’s power of relaxation because it usually takes awhile for my brain to turn off so that I can sleep. The downside of all this relaxation is that I’m not sure how much of Inner Slim’s message actually made it’s way into my subconscious before I sank too deeply into dreamland. I know that I was making better food choices that week up until Friday night when my husband brought home takeout and my diet went downhill from there. What part of my choices were related to this app, I just don’t know. So I can’t provide a testimonial that claims weight loss but I can vouch for the relaxation factor.
Has anyone out there tried a program like this that works with your subconscious? How’d it work for you? Any tips for us newbies?
Price when Reviewed: $.99
Seller: Innervision Media, Ltd.
Disclosure: I received a free copy of this app for review purposes.
