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	<title>The iPhone Mom &#187; Runing</title>
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		<title>Get Running (Couch to 5K)</title>
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		<pubDate>Fri, 02 Apr 2010 12:30:00 +0000</pubDate>
		<dc:creator>Heather Leister</dc:creator>
				<category><![CDATA[Moms]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthcare & Fitness]]></category>
		<category><![CDATA[Runing]]></category>

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		<description><![CDATA[Get Running (Couch to 5K) is a training app that will take you from walking off your couch to being able to run for 30 minutes without stopping. The program covers nine weeks of workouts with a run three times a week. The runs increase over time so you won’t be biting off more than  [...]]]></description>
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