Super Mom Workout is for all the moms out there who are looking for a simple workout that they can do without an expensive gym membership. The app contains a series of videos demonstrating exercises that can be done around the house – while doing laundry, putting away the dishes, vacuuming the floor, talking on the phone, etc. The exercises are presented by Brandy, a stay at home mom with a background in Sports Medicine and Physical Therapy and she demonstrates how to do them in the home setting.
When you are using the app exercises can be sorted by activity or muscle group. Simply tap on an exercise name and then watch a video where Brandy explains the exercise and how to do it while you’re performing your regular household chores and activities. Underneath the exercise name you’ll also see the number of reps you should do and any additional equipment you’ll need.
After each of my children has been born it’s become progressively harder for me to find dedicated time for exercise. I know the time is there…but stepping away from the kids, the house and the mom duties can be tricky for me. I appreciate an app like this that recognizes a challenge busy moms face and then presents a practical solution. Thank you Brandy and the Super Mom Workout!
Price when Reviewed: $.99
Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 4.0 or later. This app is designed for both iPhone and iPad.
Seller: The Zonie, LLC
Disclosure: I received a copy of this app for review purposes.